This is inspiring me to figure out what balance is right for me and what foods I choose to eat to maintain that balance. I don't eat meat or chicken, and though I do eat fish and dairy I rely heavily on legumes to "feel full". I'd love to figure out a way to eat a bit less of them. Thank you!
I used to do this too. My first thought is to add more fats and protein to help with feeling full and satisfied. Healthy fats like avocado, nuts, seeds, olive oil, and coconut oil help us feel satiated, as they digest more slowly, which can help curb cravings and reduce the need for frequent meals.
Adding more protein can also help by keeping your energy levels steady and providing that lasting feeling of fullness. Protein sources that work well if you’re eating pescatarian and dairy include Greek yogurt, cottage cheese, eggs, fish (like salmon or sardines), and protein-rich plant sources like tofu, tempeh, or quinoa. Also, incorporating chia seeds, hemp seeds, or pumpkin seeds can add both healthy fats and protein, giving you a well-rounded boost of nutrition.
Shifting a bit of your focus toward fats and varied protein sources may help you naturally reduce legumes while still feeling satisfied!
This is inspiring me to figure out what balance is right for me and what foods I choose to eat to maintain that balance. I don't eat meat or chicken, and though I do eat fish and dairy I rely heavily on legumes to "feel full". I'd love to figure out a way to eat a bit less of them. Thank you!
I used to do this too. My first thought is to add more fats and protein to help with feeling full and satisfied. Healthy fats like avocado, nuts, seeds, olive oil, and coconut oil help us feel satiated, as they digest more slowly, which can help curb cravings and reduce the need for frequent meals.
Adding more protein can also help by keeping your energy levels steady and providing that lasting feeling of fullness. Protein sources that work well if you’re eating pescatarian and dairy include Greek yogurt, cottage cheese, eggs, fish (like salmon or sardines), and protein-rich plant sources like tofu, tempeh, or quinoa. Also, incorporating chia seeds, hemp seeds, or pumpkin seeds can add both healthy fats and protein, giving you a well-rounded boost of nutrition.
Shifting a bit of your focus toward fats and varied protein sources may help you naturally reduce legumes while still feeling satisfied!