🐟Tuna & 🧀Cheese Patties

Tuna fish // Pareve Staple // Jewish comfort food

I know that Hanukkah isn’t until December 25, 2024, but I wanted to share this recipe early so you can try it out ahead of time because this 4-ingredient comforting harissa tuna & cheese patties recipe with tuna is perfect for Shabbat dinners and weekday meals.

Tuna fish holds a special place in American Jewish food nostalgia. Often viewed as a pareve staple in Jewish households, it’s a versatile ingredient that can be served with both dairy and meat meals, fitting seamlessly into kosher kitchen practices. Many of us grew up with tuna salad. Tuna’s convenience, long shelf life, and affordability made it a reliable pantry item, especially for Shabbat lunches, synagogue gatherings, and casual noshing throughout the week.

This recipe for Harissa Tuna & Cheese Patties gives a modern twist to that beloved ingredient, adding a bit of warmth and spice for a flavorful, protein-rich dish. I made these patties for Shabbat dinner on November 1st, and they were a hit—everyone loved them! The simple ingredients, comforting flavors, and nostalgic feel made it the perfect addition to our meal, and I hope they bring a bit of comfort to your table too.

Jewish holiday meals can feel challenging for those of us who are health-conscious, especially during Hanukkah when fried and carb-heavy dishes often take center stage. While these traditional foods are comforting and delicious, they can also leave us feeling overly full and low on energy, especially when combined with the temptation to overindulge. It’s all too easy to get caught up in the festive spirit, leading to mindless eating as we celebrate with loved ones. The social aspect of holiday meals, combined with the rich dishes on the table, often encourages us to eat more than we usually would, which can make us feel sluggish and even uncomfortable after the meal.

For those trying to balance enjoyment with health, these Harissa Tuna & Cheese Patties are a wonderful addition to the holiday table. They offer a satisfying protein boost from lean tuna and eggs, with a touch of cheese for richness—making them a high-protein, low-carb option that’s lighter but still delicious. The harissa brings a subtle, flavorful heat, and a sprinkle of cinnamon adds a warm seasonal note. Baked instead of fried, these patties help keep blood sugar levels steady and energy high. Paired with a creamy yogurt sauce for added probiotics and a tangy contrast, they’re a nourishing way to celebrate without the usual holiday heaviness.

This Hanukkah, try adding these patties to your meal for a protein-packed, balanced option that will leave everyone feeling satisfied and energized. They’re also incredibly versatile for batch cooking, making them perfect for meal prep throughout the week. Made with everyday ingredients like canned tuna, eggs, and cheese, these patties come together easily with items you probably already have on hand. They reheat beautifully, so you can make a batch ahead of time, store them in the fridge, and enjoy a quick, nutritious meal or snack whenever you need it. And since they’re also perfect for Shabbat, you might find they become a year-round favorite!

Cheese Options

For these Harissa Tuna & Cheese Patties, several types of cheese would work well, depending on the flavor and texture you prefer:

1. Cheddar – Adds a sharp, slightly tangy flavor and melts smoothly.

2. Mozzarella – Mild and creamy, it gives a subtle taste and soft texture.

3. Feta – Adds a salty, tangy bite that complements the harissa spice. Just be mindful, as it’s crumblier and doesn’t melt fully.

4. Gruyère – A nutty, slightly sweet cheese that melts well and adds richness.

5. Parmesan – For a sharper, salty flavor, Parmesan works well in smaller amounts combined with a milder cheese like mozzarella.

6. Pepper Jack – For those who enjoy a bit more spice, this cheese pairs well with harissa’s heat and adds extra flavor.

Spice Variations

For those looking to switch up the flavor profile of the Tuna & Cheese Patties, here are three delicious spice combinations to consider

Dill and Lemon Zest

• Bright, herby notes of dill paired with refreshing citrus from lemon zest for a light Mediterranean flavor.

Smoked Paprika and Garlic Powder

• Smoky richness from smoked paprika combined with the savory depth of garlic powder for a warm, comforting twist.

Cumin and Coriander

• Warm, earthy flavor from cumin complemented by slightly citrusy and floral notes of ground coriander for a hint of Middle Eastern influence.

  ---

Harissa Tuna & Cheese Patties

Dairy

Prep time: 7 min

Bake time: 20-25 min

Makes 12 patties

Ingredients:

560 grams (2.5 cups) canned tuna in water, drained

150 grams (1.5 cups) shredded cheese (cheddar, mozzarella, or a mild feta could work well)

3 large eggs, whisked

2 tsp - 1 tbsp harissa paste (adjust for spice level)

1/2 tsp cinnamon

For the Creamy Sauce:

1/4 cup mayonnaise

150 grams (2/3 cup) Greek yogurt

1 tsp lemon juice

Optional: Extra harissa paste to taste

Instructions:

Preheat Oven: Preheat your oven to 350°F (175°C). Lightly butter or coat a baking tray with olive oil.

1. Prepare the Patty Mixture:

In a large bowl, combine the drained tuna, shredded cheese, whisked eggs, harissa paste, and cinnamon. Mix until well combined.

1. Form Patties:

Use a 1/4 cup measure to scoop the mixture, then gently form each portion into a patty shape. Place the patties onto the prepared baking tray.

1. Bake:

Bake in the preheated oven for 20-25 minutes, or until the patties are golden and slightly firm to the touch.

1. Make the Creamy Sauce:

In a small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, and optional harissa paste until smooth. Adjust seasoning as desired.

1. Serve:

Serve the warm patties with the creamy sauce on the side for dipping.

Enjoy your flavorful, protein-packed patties!

---

Tell me in the comments which recipes you want to see on Jewish Food Hero in 2025.

Am Yisrael Chai 🕊️✡️

Kenden