Jewish Food Hero Newsletter

Share this post

Deep Thoughts about Female Constipation + Two Recipes

jewishfoodhero.substack.com

Deep Thoughts about Female Constipation + Two Recipes

And Simple Ways to Solve Our Problem + Two Winter Friendly Recipe

Jewish Food Hero
Dec 13, 2022
1
Share
Share this post

Deep Thoughts about Female Constipation + Two Recipes

jewishfoodhero.substack.com

Women often feel embarrassed discussing this topic but the taboo is not helping anyone!

The winter holidays are coming up, and all of us are likely to experience some digestive issues. Factors such as our habit of over indulging in food, and changes to bathroom habits while traveling and visiting family all have an impact. So I’m sharing my tip now in hopes we can all have a healthier and more physically comfortable holiday. 

Thanks for reading Jewish Food Hero Newsletter! Subscribe for free to receive new posts and support my work.

I wrote a post “Review of Oxy-powder and deep thoughts about female constipation” where I share about a constipation experience while traveling this fall. I am so proud of myself that instead of suffering in silence, I reached out to a health professional and they recommended Oxy-powder to me.

In the post, I share more details about this story, my honest review of Oxy-Powder supplements along with some ways in which women are uniquely impacted by constipation and other digestion issues.

Read Deep Thoughts Female Constipation

Gut Friendly Recipe

This community recipe is Benedetta’s Herbed Pumpkin Spread Recipe. Benedetta just published Cooking alla Giudia: A Celebration of the Jewish Food of Italy. This Herbed Pumpkin Spread Recipe is from her cookbook.

Besides being delicious and simple to make, its gut friendly becaus pumpkin is a good source of fiber. I often serve pumpkin spread (instead of hummus) with Challah for Shabbat.

Benedetta’s Herbed Pumpkin Spread

Cozy Winter Recipe

Sarah’s Artichoke and Pea Orzo Pasta Recipe is an unctuous pasta dish with complex flavors. It is cooked slowly, stirred over medium heat in a similar way to risotto. The result is a warming stew-like pasta dish, with bright green pops from peas and artichoke.

A perfect recipe for these cold winter days and nights.

Sarah's Orzo Recipe

Hope these resources help you have a healthy and physically comfortable holiday.

Kenden

Thanks for reading Jewish Food Hero Newsletter! Subscribe for free to receive new posts and support my work.

1
Share
Share this post

Deep Thoughts about Female Constipation + Two Recipes

jewishfoodhero.substack.com
Comments
Top
New
Community

No posts

Ready for more?

© 2023 Jewish Food Hero
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing